Self-Improvement Episodes

What if the strongest thing you can do… is talk about it? In this powerful episode of Truth Be Told , Pasha Palanker shares his extraordinary journey from Soviet immigrant to decorated U.S. Army veteran — and the invisible battle that followed him home. After surviving roadside bombs, earning two Purple Hearts and a Bronze Star with Valor, and serving in some of the most dangerous combat environments in Iraq, Pasha opens up about the trauma, anger, PTSD, isolation, and mental health struggles he...

In this episode of the Truth Be Told Podcast, Dave Thompson, CFI sits down with singer-songwriter Cami Clune (as see on NBC's The Voice ) to explore communication, storytelling, and songwriting—and how artists say what others struggle to express. Cami shares her journey through the music industry, from early performances to her breakout moment on The Voice , along with the mindset needed to handle rejection, performance anxiety, and creative pressure. Follow Cami on Instagram ! This episode cove...

The loudest voice in the room isn’t always the most effective—but the silent one can cost you everything. In this episode, Khris Hamlin, Vice President of Asset Protection and Retail Technology at the Retail Industry Leaders Association (RILA) breaks down what it really takes to lead when you don’t have direct authority, and why communication—not control—is the defining skill of modern leadership. Check out the upcoming RILA Conference! From his journey as a practitioner to becoming a voice for ...

What happens when the psychology of communication meets one of reality TV’s most fascinating relationship experiments? In this episode of the podcast, Dave Thompson, CFI sits down with Ashley Carpenter and her father, Paul Carpenter, for a candid conversation about truth, trust, and what we can really learn from the experience of Love Is Blind . Ashley takes us behind the scenes of the pods—where connections are built without ever seeing the other person—and shares what it’s like to navigate vul...

Most people are communicating all wrong—especially when stakes are high. Erika Ettin, a leading dating coach and communication expert, reveals the surprising truths about how subtle words, small gestures, and online signals can make or break trust, chemistry, and connection—even beyond dating. If you've ever felt misunderstood, frustrated, or unsure how to truly connect, this episode will transform your approach to human interaction. Follow Erika on Instagram ! Erika shares her research-based in...

In this special episode of Truth Be Told , Dave Thompson, CFI is joined by Nate Frazier —Founder and CEO of Red Knot Capital —and the thinking behind Red Knot’s acquisition of Wicklander-Zulawski. Through stories that span forensic interviewing, global leadership, mergers, and crisis management, Nate shares why Wicklander’s legacy, science-based methodology, and commitment to humanity made it a natural fit. This conversation isn’t just about a transaction—it’s about trust, stewardship, and what ...

In this episode of Truth Be Told, host Dave Thompson, CF I sits down with Scott Tillema — former SWAT hostage negotiator, FBI-trained crisis negotiator and practitioner with over two decades of experience — as he reveals how high-stakes communication tactics from crisis negotiation can transform leadership, decision-making, and everyday conversations. Scott breaks down his proven “Four Pillars of Negotiation” — Understanding, Timing, Delivery, and Respect — and shows how mastering these can help...

What if your next training didn’t just check a box - but actually changed behavior? In this episode, Dr. Carrie Graham joins us to unpack how better learning design can turn information into transformation - whether you’re leading a classroom, a corporate team, or a law enforcement agency. Dive into the world of transformative training with Dr. Carrie Graham , where the focus shifts from the facilitator to the learner, ensuring that every educational experience is impactful and lasting. In this ...

In this episode of Truth Be Told, host Dave Thompson engages with Carlamay Sheremata , a former school resource officer and author, to explore the intricate connections between leadership, communication, and personal experiences. They discuss the CALM method, which emphasizes Connection, Awareness, Language, and Measured Response as essential tools for effective leadership and parenting. Carla shares her insights on the importance of building trust, active listening, and the impact of home life ...

In this episode of Truth Be Told , Dave Thompson sits down with Dr. Brandon May, a cognitive psychologist and forensic researcher, to explore the intersection of investigative interviewing, memory, and artificial intelligence. From alcohol’s surprising effects on memory recall to the risks of AI contaminating witness testimony, Dr. May brings research and real-world insights that every investigator, practitioner, and curious listener should hear. Together, they discuss the promise—and the perils...

Is AI replacing you? Can you be more efficient without being extinct? Join Dave Thompson, CFI and Tom Meehan, CFI as they delve into the rapidly evolving world of artificial intelligence. Discover how AI is reshaping careers, the potential risks of bias and automation, and the importance of embracing technology to enhance efficiency. From AI's role in the legal system to its impact on sports and investigations, this episode offers a comprehensive look at the opportunities and challenges of AI. T...

Ever feel like you're running on ambition fumes? In this episode, Dave Thompson and Kasey Franco unpack the sneaky ways burnout shows up—especially for high-achievers who "power through" everything. From tech overload to boundary blunders, they explore how to spot burnout, stop it in its tracks, and actually recover . Tune in for practical tips, a few hard truths, and maybe even permission to take a damn break. Learn more about Kasey here ! In this episode, Dave Thompson and Kasey Franco delve i...

Stop scrolling. This is an emergency. Also, it's a hook. A way to grab your listeners attention to increase engagement. How can lessons from social media impact our everyday communication? In this engaging conversation, Dave Thompson is joined by Dawn Faithfull and Matthew day – communication experts who excel in social media outreach and engagement. They explore various aspects of communication and content creation, discussing the importance of authenticity, overcoming imposter syndrome, and...

Are you afraid to "ask the question"? How does communication help extend your network, enhance your credibility and strengthen your relationships? In this conversation, Dave Thompson and Heather DeSiena explore the significance of communication in various professional contexts. Heather emphasizes the importance of choosing words carefully, the value of emotional intelligence, and the necessity of asking the right questions. They discuss how effective communication can lead to career transitions,...

In this episode of the Truth Be Told podcast, host Dave Thompson interviews David Johnston , Vice President of Asset Protection and Retail Operations at the National Retail Federation . They discuss David's extensive career in loss prevention, the evolution of communication in the industry, and the challenges faced in franchise environments. David shares insights on the importance of building relationships, managing egos, and the transition from a practitioner to a business mindset. The conversa...

In this episode of the Truth Be Told podcast , host Dave Thompson engages with Matt Halloran to explore the critical role of listening in effective communication. They discuss the undervalued skill of listening, the importance of silence, and how engaged listening can transform personal and professional relationships. Matt shares insights from his experiences, including his background in therapy and financial services, emphasizing that listening is not just about hearing words but understanding ...

In this episode of the Truth Be Told podcast, host Dave Thompson speaks with Chad Porter, who shares his inspiring journey from being a star athlete to surviving a life-altering accident. The conversation delves into the power of choice, the impact of Chad's athletic background, the day of the accident, and the aftermath that followed. Chad reflects on the importance of free will, the support of his family, and how he turned a traumatic experience into a message of hope and resilience for others...

In this episode of the Truth Be Told podcast, host Dave Thompson and communication expert Lisa Mitchell delve into the intricacies of effective communication, public speaking, and the impact of our demeanor and body language on these first impressions. They discuss the common fears associated with public speaking, the challenges faced by executives in conveying their messages, and the nuances of networking. Lisa shares her insights on jury selection and the role of communication in the justice s...

Summary In this conversation, Dr. Abbie discusses the importance of understanding and owning our shame to guide us towards authenticity. She emphasizes that personal growth is a continuous journey, where self-reflection plays a crucial role. The discussion with host, Dave Thompson also delves into overcoming imposter syndrome, the significance of kindness and empathy in relationships, and the impact of social media on self-perception. Dr. Abbie shares her personal journey, highlighting the strug...

If you were the victim of a crime, what would you want to happen to the person responsible? How would you manage grief, anger and forgiveness? In this episode of the Truth Be Told podcast, host Dave Thompson, a Certified Forensic Interviewer speaks with Jeanne Bishop about her personal tragedy and her journey towards forgiveness and advocacy against the death penalty. Jeanne is an author, a professor at Northwestern University School of Law and an attorney at the Cook County Public Defender's O...

Can you be a more efficient and effective communicator? What is your response rate to emails? How do you approach somebody you've never met? Is elevator conversation an essential skill? Amy Reczek, founder and CEO of Sales and Presence , discusses the importance of effective communication in sales and beyond. She emphasizes the role of nonverbal behavior in building trust and rapport, and highlights the impact of small changes in verbal communication. Amy provides insights on how to personaliz...

In this conversation, Dave Thompson, CFI and David Lund, CFI discuss various topics related to interviewing and investigations. They talk about their backgrounds and how they got into the field, the importance of treating people with dignity and respect, and the impact of interviewing skills in both professional and personal relationships. They also address common challenges and questions faced by loss prevention professionals, including the difficulty in protecting product while not impacting s...

In this conversation, Dave Thompson interviews Liz Pol, a Chicago police officer with expertise in trauma and suicide among first responders. They discuss the prevalence of suicide in the law enforcement world and the need for proactive measures to address mental health. They also explore how trauma affects individuals in various professions, such as retail and healthcare. Liz emphasizes the importance of communication and psychoeducation in creating awareness and providing resources for mental ...

It’s difficult to be upset when you are snuggling up with a loving dog. In this episode, Det. Bianca Becker from UCF describes her experiences working with K9 Luna, the department’s therapy dog. Luna helps victims of sexual assault feel more comfortable and relaxed, which in turn helps them open up to the Detectives. The presence of Luna also helps build rapport, trust and provide comfort for victims. This episode explores the wide range of crimes that Campus police handle, including theft, DUI...